Investing In Better Foods For My Family

If you are done eating meat and dairy products, you may want to try vegan cooking. Vegan cooking doesn't have to be complex; you can make a lot of great, healthy, vegan food using simple ingredients. Here are a few cooking tips to get you started.

1. Embrace Spices

With vegan food, one of the things you are going to want to do is embrace spices. Spices are a great way to add a significant amount of flavor to your food. Don't just stick to traditional spices; branch out and purchase various world spices from other countries, such as India, Mexico, and Italy. Having lots of spices on hand will allow you to change up the flavor in a dish easily.

2. Find Your Grains

Second, you are going to want to find the grains that you like. Grains can be the base of many of your meals. You will want to stock up on things such as pasta, ramen, bagels, rice, quinoa, oatmeal, and crackers. Grains can make a good base for many of your meals.

3. Add Your Protein

Third, you are going to want to stock up on protein options. Some of the main protein staples for a vegan diet include tofu, tempeh, seitan. You can also enjoy things such as veggie burgers, vegan hot dogs, meat-free sausage, and vegan sandwich meat. Other sources of protein include nuts, seeds, and beans.

4. Stock Up on Produce

Fourth, with a vegan diet, you will want to stock up on fresh produce every week. Start with produce that you are familiar with and that you know how to cook, and over time, branch out and try new fruits and vegetables.

5. Stick to the Basics

When making meals as you start a vegan diet, stick to the basics. For lunch or dinner, use a grain, protein, and two or three types of produce, combined with sauces and spices.

For example, you can make tofu with rice, bell peppers, and broccoli. Or, you can make oats with fresh fruit. Or, you can put together quinoa with tempeh and stir fry greens. There is are endless combinations you can make when you stick to working with grain, protein, produce, and either spices or sauce.

6. Stock up on Good Basics

To enhance your cooking, you are going to want to stock up on good basics. Buy high-quality olive oil, vinegar, and spices. Having good quality basics will enhance your cooking.

When it comes to cooking vegan food, you will want to combine protein, grain, and produce to make simple vegan dishes. Stock up on good pantry basics and quality spices to add flavor to your meals. Vegan cooking doesn't have to be fancy; focus on good whole foods.

For more information, contact a local business, or visit a website like herbivoreskitchen.com.