After I was diagnosed with diabetes, I knew that I was going to have to completely change the way I was eating. Because high-sugar foods threw off my insulin balance, I started focusing on lean proteins, fruits, veggies, and whole grains. However, I didn't find the food tasty at first, which made it difficult to enjoy meals. I wanted to learn more about cooking to improve my experience, so I started doing a lot of research. This blog is all about different foods, ingredients, and recipes, so that you can learn more about food too. The healthier you eat, the better you might feel.